113 Aquathlon Run Clinic



” Protect Your Joint during Running with Apple Physio and RFA “

Prevent Running Injury with the Right running technique + Right joint support



Venue : Padang Timur MBPJ (Opposite Amcorp Mall)
Date : 20th March 2022 , 7.15am to 8.30am

7AM Register
7.15AM Knee/Ankle Joint Examination (Jess) + Kinesio Taping (Acti-Tape)
7.30AM Workout- Run about 20Min
7.50AM Cooldown/ Running Video Analysis Workshop
8.30AM End with Group Photo


1. Sam Seow
RFA Head Coach , Pose Method Running Technique Specialist, IAAF Level 1 U16Track & Field

+ run further with less effort
+ why running injury happen and prevention
+ why and how knee, hips and ankle pain happen
+ how to run confidently and naturally

2. Jess Lim
Physiotherapist , ASCA Coach, cert. Dry Needling
a Physiotherapist who believe running injuries can be prevented with the right technique and joint care knowledge.
+ Fix joint pain without surgery and medicine.